/* Ciaglosc Terapii - lekinastale.pl
   Baza: szablon 05 zaufanie-korporacja, przeskorowany na wlasna tozsamosc.
   Kierunek: rejestr publiczny, chlodny papier i monochromatyczny granat. Zero cieplych brazow
   i zero szeryfowego slabu - te kierunki zajely sasiednie domeny w sieci.
   Naglowki: Libre Franklin. Tekst: IBM Plex Sans. Sygnatura ukladu: dwurzedowy naglowek,
   numerowane etykiety sekcji, hairline nad kazdym H2. */

:root{
  --ink:#16202b;
  --mut:#4f5d6b;
  --soft:#6d7c8a;
  --navy:#16375c;
  --navy-2:#0f2843;
  --navy-3:#0b1e33;
  --blue:#0f6fb8;
  --blue-2:#0b5590;
  --alarm:#b4232f;
  --alarm-bg:#fdf3f3;
  --bg:#f4f6f9;
  --card:#ffffff;
  --line:#dde3ea;
  --line-2:#c3ccd7;
  --tint:#eaeff5;
  --shadow:0 1px 2px rgba(22,32,43,.05),0 10px 26px -20px rgba(15,40,67,.5);
  --rad:4px;
  --maxw:1120px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;
  background:var(--bg);
  color:var(--ink);
  font:400 17px/1.68 "IBM Plex Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
  text-wrap:pretty;
  -webkit-font-smoothing:antialiased;
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}html{scroll-behavior:auto}}

h1,h2,h3,h4{font-family:"Libre Franklin",system-ui,sans-serif;font-weight:700;line-height:1.2;letter-spacing:-.021em;margin:0 0 .55em;color:var(--ink)}
h1{font-size:clamp(1.95rem,1.2rem + 2.7vw,3rem);line-height:1.1;letter-spacing:-.032em}
h2{font-size:clamp(1.4rem,1.08rem + 1.35vw,2rem)}
h3{font-size:1.06rem;font-weight:600;letter-spacing:-.012em}
p{margin:0 0 1.05em}
a{color:var(--blue);text-underline-offset:.18em;text-decoration-thickness:.06em}
a:hover{color:var(--navy)}
strong,b{font-weight:600}
:focus-visible{outline:3px solid var(--blue);outline-offset:3px;border-radius:2px}
img{max-width:100%;height:auto}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}
.col{max-width:800px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-999px;top:0;z-index:99;background:var(--card);color:var(--navy);padding:12px 18px;border:2px solid var(--navy);font-weight:600}
.skip:focus{left:10px;top:10px}

/* ---------- przyciski ---------- */
.btn,.btn2{
  display:inline-block;font-family:"Libre Franklin",sans-serif;font-weight:600;font-size:.95rem;letter-spacing:-.005em;
  text-decoration:none;border-radius:var(--rad);padding:14px 26px;transition:background .16s,color .16s,border-color .16s;
}
.btn{background:var(--navy);color:#fff}
.btn:hover{background:var(--navy-2);color:#fff}
.btn2{border:1.5px solid var(--line-2);color:var(--navy);background:#fff;padding:12.5px 24px}
.btn2:hover{border-color:var(--navy);background:var(--tint)}
.btn.ghost{background:#fff;color:var(--navy)}
.btn.ghost:hover{background:var(--tint);color:var(--navy-2)}

/* ---------- pasek uslugowy + naglowek dwurzedowy ---------- */
.topbar{background:var(--navy-3);color:#a9bdd2;font-size:.78rem;letter-spacing:.005em}
.topbar .wrap{display:flex;gap:16px;flex-wrap:wrap;justify-content:space-between;padding-top:8px;padding-bottom:8px}
@media (max-width:600px){.topbar .r{display:none}}

header{position:sticky;top:0;z-index:60;background:rgba(244,246,249,.95);backdrop-filter:saturate(140%) blur(8px);border-bottom:1px solid var(--line-2)}
.mast{display:flex;align-items:center;gap:18px;min-height:70px}
.logo{display:flex;align-items:center;gap:12px;margin-right:auto;text-decoration:none;color:var(--ink);min-width:0}
.logo svg{flex:none;width:32px;height:32px;display:block}
.logo .wm{font-family:"Libre Franklin",sans-serif;font-weight:700;font-size:1.1rem;line-height:1.1;letter-spacing:-.028em;display:block;color:var(--navy)}
.logo .wm i{font-style:normal;font-weight:500;color:var(--blue)}
.logo .tagl{display:block;font-size:.685rem;color:var(--soft);letter-spacing:.09em;text-transform:uppercase;margin-top:3px}
@media (max-width:420px){.logo .tagl{display:none}}
header .btn{padding:10px 18px;font-size:.87rem}
@media (max-width:700px){header .btn{display:none}}

.navrow{border-top:1px solid var(--line);background:rgba(255,255,255,.5)}
.navrow .wrap{display:flex;overflow-x:auto;scrollbar-width:none}
.navrow .wrap::-webkit-scrollbar{display:none}
.nav{display:flex;gap:26px;font-size:.9rem;font-weight:500;white-space:nowrap;padding:0}
.nav a{color:var(--mut);text-decoration:none;padding:11px 0;border-bottom:2px solid transparent;display:block}
.nav a:hover{color:var(--navy);border-bottom-color:var(--blue)}

/* ---------- sekcje ---------- */
main{counter-reset:none}
main section{padding:48px 0}
@media (min-width:900px){main section{padding:66px 0}}
.band{background:var(--tint);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.kicker{
  display:flex;align-items:center;gap:11px;font-size:.72rem;font-weight:600;letter-spacing:.14em;
  text-transform:uppercase;color:var(--mut);margin:0 0 14px;padding-top:16px;border-top:2px solid var(--navy);
}
.kicker i{
  font-style:normal;font-family:"Libre Franklin",sans-serif;font-weight:700;font-size:.72rem;letter-spacing:.04em;
  background:var(--navy);color:#fff;padding:3px 7px;border-radius:2px;
}
.kicker.plain{border-top-color:rgba(255,255,255,.35);color:#a9c6e2}
.answer{background:var(--card);border:1px solid var(--line);border-left:3px solid var(--blue);border-radius:var(--rad);padding:16px 20px;margin:0 0 22px}
.answer p{margin:0;font-size:1.06rem;line-height:1.6;color:var(--ink)}
.tnote{font-size:.85rem;color:var(--mut)}

/* ---------- hero ---------- */
.hero{padding-top:42px;padding-bottom:44px}
@media (min-width:900px){.hero{padding-top:58px;padding-bottom:56px}}
.hgrid{display:grid;gap:34px}
@media (min-width:980px){.hgrid{grid-template-columns:1.35fr .65fr;gap:54px;align-items:start}}
.hero .lead{font-size:1.11rem;color:#33414f;max-width:36em}
.cta-row{display:flex;flex-wrap:wrap;gap:12px;margin:26px 0 14px}
.fine{font-size:.89rem;color:var(--mut);max-width:40em}
.byline{
  margin-top:22px;padding-top:15px;border-top:1px solid var(--line-2);
  font-size:.82rem;color:var(--mut);display:flex;flex-wrap:wrap;gap:5px 20px;
}
.byline b{color:var(--ink);font-weight:600}

.toc{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);padding:20px 22px;box-shadow:var(--shadow)}
.toc .toc-h{font-size:.7rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;color:var(--soft);margin:0 0 10px}
.toc ol{margin:0;padding:0;counter-reset:t;list-style:none}
.toc li{counter-increment:t;border-top:1px solid var(--line)}
.toc li:first-child{border-top:0}
.toc a{display:flex;gap:11px;padding:9px 0;text-decoration:none;color:var(--ink);font-size:.91rem;line-height:1.42}
.toc a::before{content:counter(t,decimal-leading-zero);font-family:"Libre Franklin",sans-serif;font-weight:600;font-size:.72rem;color:var(--blue);flex:none;padding-top:3px}
.toc a:hover{color:var(--blue)}

/* ---------- pasek zaufania ---------- */
.tstrip{background:var(--navy);color:#bed2e6;padding:0}
.tstrip ul{list-style:none;margin:0;padding:0;display:grid}
@media (min-width:700px){.tstrip ul{grid-template-columns:1fr 1fr}}
@media (min-width:1000px){.tstrip ul{grid-template-columns:repeat(4,1fr)}}
.tstrip li{padding:20px 22px;border-top:1px solid rgba(255,255,255,.16)}
@media (min-width:1000px){.tstrip li{border-top:0;border-left:1px solid rgba(255,255,255,.16)}.tstrip li:first-child{border-left:0;padding-left:0}}
.tstrip b{display:block;color:#fff;font-family:"Libre Franklin",sans-serif;font-size:.95rem;font-weight:600;margin-bottom:5px}
.tstrip span{display:block;font-size:.83rem;line-height:1.5}

/* ---------- brief / definicje ---------- */
.brief{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);padding:4px 24px}
.brief dl{margin:0;display:grid;gap:0}
@media (min-width:760px){.brief dl{grid-template-columns:minmax(170px,.34fr) 1fr;column-gap:26px}}
.brief dt{
  font-family:"Libre Franklin",sans-serif;font-weight:600;font-size:.94rem;color:var(--navy);
  padding:17px 0 4px;border-top:1px solid var(--line);letter-spacing:-.008em;
}
.brief dd{margin:0;padding:0 0 17px;color:var(--mut);font-size:.95rem}
@media (min-width:760px){.brief dd{padding-top:17px;border-top:1px solid var(--line)}}
.brief dl>dt:first-child{border-top:0}
@media (min-width:760px){.brief dl>dt:first-child + dd{border-top:0}}

/* ---------- karty kategorii ---------- */
.cards{display:grid;gap:14px;margin:26px 0 0}
@media (min-width:760px){.cards{grid-template-columns:repeat(3,1fr);gap:18px}}
.cards a{
  display:block;background:var(--card);border:1px solid var(--line);border-radius:var(--rad);
  padding:22px;text-decoration:none;color:var(--ink);transition:border-color .16s,box-shadow .16s;
}
.cards a:hover{border-color:var(--navy);box-shadow:var(--shadow)}
.cards b{display:block;font-family:"Libre Franklin",sans-serif;font-weight:700;font-size:1.04rem;letter-spacing:-.02em;margin-bottom:8px;color:var(--navy)}
.cards span{display:block;color:var(--mut);font-size:.92rem;line-height:1.55}
.cards em{display:block;font-style:normal;margin-top:14px;padding-top:12px;border-top:1px solid var(--line);font-size:.81rem;font-weight:600;color:var(--blue);letter-spacing:.03em;text-transform:uppercase}

/* ---------- alarm ---------- */
.alert{background:var(--alarm-bg);border:1px solid #eccdcd;border-left:4px solid var(--alarm);border-radius:var(--rad);padding:18px 20px;margin:22px 0}
.alert p:last-child{margin-bottom:0}
.alert .num{font-family:"Libre Franklin",sans-serif;font-weight:700;color:var(--alarm)}
.marks{list-style:none;margin:22px 0 0;padding:0}
.marks li{position:relative;padding:0 0 15px 26px;color:#33414f;font-size:.98rem}
.marks li::before{content:"";position:absolute;left:0;top:.62em;width:11px;height:2px;background:var(--alarm)}
.marks b{color:var(--ink);font-weight:600}

/* ---------- kroki ---------- */
.steps{list-style:none;counter-reset:s;margin:28px 0 0;padding:0;display:grid;gap:0;border:1px solid var(--line);border-radius:var(--rad);background:var(--card);overflow:hidden}
.steps li{counter-increment:s;position:relative;padding:20px 24px 20px 76px;border-top:1px solid var(--line)}
.steps li:first-child{border-top:0}
.steps li::before{
  content:counter(s,decimal-leading-zero);position:absolute;left:24px;top:21px;
  font-family:"Libre Franklin",sans-serif;font-size:.8rem;font-weight:700;color:#fff;background:var(--navy);
  padding:3px 7px;border-radius:2px;line-height:1.3;
}
.steps h3{margin:0 0 5px}
.steps p{margin:0;color:var(--mut);font-size:.95rem}
@media (max-width:520px){.steps li{padding-left:24px;padding-top:46px}.steps li::before{left:24px;top:18px}}

/* ---------- lista artykulow ---------- */
.reads{display:grid;gap:0;margin:24px 0 0;border-top:1px solid var(--line-2)}
@media (min-width:760px){.reads{grid-template-columns:1fr 1fr;column-gap:32px}}
.reads a{
  display:flex;justify-content:space-between;align-items:baseline;gap:14px;
  padding:14px 2px;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink);font-size:.97rem;line-height:1.4;
}
.reads a:hover{color:var(--blue)}
.reads a::after{content:"\2192";color:var(--blue);flex:none;font-size:.95rem}
.reads .tag{display:block;font-size:.73rem;letter-spacing:.09em;text-transform:uppercase;color:var(--soft);margin-top:4px}

/* ---------- CTA ---------- */
.cta{background:var(--navy);color:#c8dbee;border-radius:var(--rad);padding:30px 26px}
@media (min-width:900px){.cta{padding:40px 44px;display:grid;grid-template-columns:1.55fr 1fr;gap:44px;align-items:center}}
.cta h2{color:#fff;margin-bottom:.4em}
.cta p{margin:0 0 12px}
.cta .act{margin:0}
.cta .act .btn{display:block;text-align:center}
.cta .alt{display:block;margin-top:12px;font-size:.85rem;color:#a9c6e2}
.ctaband{padding-top:0}

/* ---------- FAQ ---------- */
.faq{margin-top:24px;border-top:1px solid var(--line-2)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{
  list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:18px;align-items:flex-start;
  padding:17px 2px;font-family:"Libre Franklin",sans-serif;font-weight:600;font-size:1rem;line-height:1.4;
  letter-spacing:-.014em;color:var(--ink);
}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{
  content:"+";flex:none;font-family:"IBM Plex Sans",sans-serif;font-size:1.35rem;line-height:1;color:var(--blue);font-weight:400;margin-top:2px
}
.faq details[open] summary::after{content:"-"}
.faq details[open] summary{color:var(--navy)}
.faq summary:hover{color:var(--blue)}
.faq details p{margin:0;padding:0 42px 18px 2px;color:var(--mut);font-size:.96rem}

/* ---------- E-E-A-T ---------- */
.ebox{background:var(--card);border:1px solid var(--line);border-top:3px solid var(--navy);border-radius:var(--rad);padding:24px 26px}
.ebox .meta{font-size:.86rem;color:var(--ink);margin:0 0 16px;font-weight:600}
.ebox .meta span{color:var(--mut);font-weight:400}
.ebox strong{display:block;font-family:"Libre Franklin",sans-serif;font-weight:600;font-size:.78rem;letter-spacing:.13em;text-transform:uppercase;color:var(--soft);margin-bottom:9px}
.ebox ul{margin:0 0 16px;padding-left:19px;color:var(--mut);font-size:.91rem}
.ebox li{margin:5px 0}
.ebox .disc{font-size:.87rem;color:var(--mut);margin:0;padding-top:14px;border-top:1px solid var(--line)}

/* ---------- stopka ---------- */
footer{background:var(--navy-3);color:#9db3c8;padding:44px 0 40px;font-size:.89rem}
.fgrid{display:grid;gap:28px}
@media (min-width:820px){.fgrid{grid-template-columns:1.5fr 1fr 1fr}}
footer b{display:block;color:#fff;font-family:"Libre Franklin",sans-serif;font-weight:600;margin-bottom:9px;font-size:.95rem}
footer a{color:#c8dbee}
footer a:hover{color:#fff}
footer nav a{display:block;text-decoration:none;padding:3px 0;font-size:.9rem}
.flegal{margin:32px 0 0;padding-top:18px;border-top:1px solid rgba(255,255,255,.16);font-size:.81rem;line-height:1.65;color:#839ab0}

/* ---------- sticky CTA na mobile ---------- */
.sticky{
  position:fixed;left:0;right:0;bottom:0;z-index:70;display:none;
  background:#f4f6f9;border-top:1px solid var(--line-2);
  padding:10px 16px calc(10px + env(safe-area-inset-bottom));
  box-shadow:0 -6px 20px -14px rgba(22,32,43,.55);
}
.sticky .in{display:flex;align-items:center;gap:14px;max-width:640px;margin:0 auto}
.sticky .lab{font-size:.79rem;line-height:1.3;color:var(--mut);flex:1;min-width:0}
.sticky .lab b{display:block;color:var(--ink);font-size:.92rem;font-weight:600}
.sticky .btn{padding:12px 20px;font-size:.9rem;flex:none}
@media (max-width:899px){.sticky{display:block}body{padding-bottom:100px}}
@media print{.sticky,header,.topbar{display:none}}